Every “Body” Has Body Image Issues

What if we told you that the person you may think has the "ideal" body type, may have body image insecurities as well? In this episode of Shapely TV you'll see how a chance conversation led to a perception shattering dialogue.

Iasantewaa Thomas 6/30/21 Iasantewaa Thomas 6/30/21

Every ‘BODY’ deserves wellness.

In previous years, when one thought of the word “wellness,” the image of a plus size body did not come to mind. Now in 2021, with the body positive revolution in full swing, what we envision when we hear certain words are starting to change.

Iya Thomas 6/30/21 Iya Thomas 6/30/21

Seven Unhealthy Financial Habits to Quit Right Now

When we think of wellness, most think of their mind and body first. What about your bank account. Are you fiscally well? You may have some unhealthy financial habits you aren't even mindful of

Iya Thomas 6/30/21 Iya Thomas 6/30/21

Go for Gold - Let’s Get Active!

The 2020 Summer Olympics will begin on Friday, July 23 and ends on Sunday, August 8, 2021. Although many of us surprisingly did not qualify, that doesn’t mean we can’t celebrate or participate in our own little way. How are we going to do this you ask?

Iya Thomas 6/30/21 Iya Thomas 6/30/21

Are You in a Toxic Relationship... With Your Phone?

Those little things we keep in the palm of our hands, you know those sleek devices we use to pay our bills, interact with others, answer emails and even record life’s greatest moments, can do more harm than good.